Basic courses

basiskurse

 

We offer two basic courses. A course for kids ( ages 6 – 12), as well as for adolescents and adults ( basic course I & II). Through 6 or 12 training units of our basic course you will obtain a first practical insight into our art of movement.

  • Basic course KIDS: In 6, 8 or 12 training units of the basic course for kids, they obtain a first practical insight into our art of movement. In a small group of maximum 12 kids, we accompany them through the first basic movements of Parkour techniques and they obtain an insight into the values according to TRuST and the philosophy of Parkour.
    Through the training the kids learn a creative use of the resources within their environment, as well as solution-orientated thinking and to act. It strengthens their self-awareness and fosters the experience of their self-efficacy. Clear structures will enable them a progress in movement diversity as well as in thinking and acting.
  • Basic course I: In our basic course I for adolescents and adults, you obtain a first practical insight into Parkour according to TRuST within 6 to 12 training units. In a small group of maximum 12 persons we accompany you through the first basic movements of Parkour techniques and you receive an insight into the values according to TRuST and the philosophy of Parkour. For Parkour to us is more than just a movement, it is an approach to life. You will improve your physique through the course, become mentally stronger, foster your creativity and as a result grow as a person.
  • Basic course II: In our secondary basic course II you receive a deepening insight into our art of movement within 12 training units. In a small group of maximum 12 persons we accompany you on your path with Parkour. Each training has a specific group of themes/ motto and reveals the multifaceted and creative capabilities of our discipline to you. Our objective is to impart Parkour in its genuine character through hard training and clear goals. In the basic course II you will proceed to work on your techniques, become mentally stronger, step up to new challenges on every occasion and solve these creatively alone or with your group. We look forward to going along with you on your path.

Discover the basic courses in your region:

If you are enough interested persons (minimum 8) in your region, contact us and we will check if we can offer a basic course in your region as well: 

ParkourONE Academy ParkourONE Academy
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