The ParkourONE Academy introductory workshops propose a first, authentic and integral insight into the art of efficient movement for newcomers. Professional coaches enable a singular start into the Parkour world, where the practical training of basic movements, mobilisation and balance, as well as Parkour specific strength training, theoretical aspects such as the history and philosophy of Parkour play a leading part.
No matter what age or personal fitness, as a personal training or group training, we propose these offerings for any occasion, from birthdays through to an event. Besides the regular introductory workshops for those interested at locations in Germany and Switzerland, it is therefore also possible to book individual appointments.
Introductory workshops in your region: